The Hypertrophy Blueprint Program

Unlock serious muscle growth with this science based, 12–16 week gym-based program built for results. Designed for beginners to advanced lifters, this low-volume, high-intensity blueprint delivers maximum efficiency with minimal fluff. Inside, you’ll get:
 
A structured 4-day Upper/Lower split for optimal hypertrophy (Monday, Tuesday, Thursday, Friday)
Exercise substitutions to match your gym’s equipment
Video demonstrations for perfect form
A dynamic Excel tracker to monitor physical and mental progress
 
Whether you're just starting or looking to break plateaus, this is your ultimate roadmap to building muscle and strength with a simple and effective approach.