FAQ – Online Coaching & Digital Programs
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Online Coaching
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Q: What’s included in online coaching?
A: Coaching includes a custom training plan, macro targets (if requested), weekly check-ins, adjustments based on your progress, and full support via email, DM or text message.
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Q: How do check-ins work?
A: Once a week, you'll receive a brief 15-30 minute call to discuss your training week and diet. You’ll provide me with a short update (photos, weight, mood, training feedback), and I’ll review and adjust your plan if needed. This is a good time to discuss any details or questions you may have regarding anything about your workouts, diet, lifestyle habits, etc.
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Q: Do you offer meal plans?
A: I don’t offer strict meal plans, but I provide food guides. The difference is the guide offers 3 eating days a week, that can be rotated. These include all your macronutrients you need for the day. These can be subject to change depending on the clients wants and needs.
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Q: What happens if I miss a check-in?
A: If you let me know in advance, we’ll roll it into the next week. If you go silent without communication, that check-in is forfeited.
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Q: Can I cancel online coaching?
A: Coaching is a month-to-month commitment. You can cancel before the next billing cycle — no refunds are issued once payment is processed.
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Programs (Digital Products)
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Q: What do I get when I buy a program?
A: You’ll get a PDF training guide, a dynamic Excel tracker with graphs, and video demonstrations via Google Drive. Everything is sent to you instantly after purchase in a downloadable ZIP file.
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Q: Is this program customized to me?
A: No, these are pre-built programs designed around specific goals (e.g., overall growth, growing your glutes, dumbbells only). For a personalized plan, check out my Online Coaching option.
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Q: How do I use the Excel sheet?
A: Just open it and enter your weekly check-in info — your graphs will automatically update so you can track progress visually. It will start to fall into place the more data you insert over the course of a couple weeks.
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Q: Can I use the program again later?
A: Yes. Once you own it, it’s yours forever. You can reuse it any time, as many times as you want.
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