The Booty Building Blueprint
 
The ultimate science based lower body sculpting program designed to grow, shape, and strengthen your glutes. This 12–16 week gym-based plan uses a high-intensity, low-volume training style perfect for beginners and advanced lifters alike.
 
Includes:
A detailed 4-day Upper/Lower split emphasizing glute hypertrophy (Monday, Tuesday, Thursday, Friday)
Exercise substitutions for flexibility
Demo videos for proper execution
An Excel sheet to track your weekly progress and PRs
 
Build strong, aesthetic glutes. No fluff, just proven training.